The muscle building plan includes a balance of everything we offer; all proteins (both meat and vegetarian), dairy, organic produce, root vegetables, & complex carbs.

When building muscle, it is important to have enough protein to repair and build your muscles, along with complex carbs, to make sure you are in a surplus of your macro count. Not forgetting your delicious vegetables, to replace minerals and vitamins lost through a hard workout.

You’ve chosen the “Main Meal Muscle Building Plan” which means we will put together a balanced mix of dishes to ensure you have the right fuel for your body. Our dishes may include a rotating mix of the following ingredients based on seasonal availability. 

Each meal will contain:

150g Protein 

150g Carbohydrate 

150g Vegetables 

Proteins:

Pasture-Raised Chicken, Grass-Fed Beef, Fish, All-Natural Turkey, Eggs, Vegetarian Protein, Tofu, Pork (Halal Option Available) 

Vegetables:

Seasonal Vegetables, Roots, Potatoes, Sweet Potatoes, Squash, Zucchini, Legumes, Leafy Greens, Tender Stem Broccoli, Asparagus, Carrots, Long Green Beans. 

Gluten-Free Grains & Seeds:

Whole Grains, Brown Rice, Quinoa, Legumes, Potatoes. 

Note: This week’s actual dishes may vary.

*Ingredients are weighed at their rawest form.

*Please state at checkout any allergies or special requests.

*Always check with a healthcare professional when making dietary decisions.

*Sides may change depending on season and availability.